Whether you're an experienced boxer or just want a new way to work out, this punching ball is great for training at home. The pre-formed foam speedball attaches securely to a steel pole, and the height is adjustable from 125cm to 158cm to suit different users. Made from durable Polyethylene (PE), steel, and rubber, it’s built to last through countless workouts. Please note that boxing gloves are not included; consult your physician before starting any new exercise regimen. At Great Trade NZ, we value quality and customer satisfaction, making this punching ball a valuable addition to your fitness routine.